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Doug Brignole's latest book

"The Physics of Fitness"


"I bought this book in pdf version soon after being released. I had already started to follow Doug's advices from youtube clips, but I wanted to have everything structured and at hand. I haven't been dissapointed. The book is extremly informative and covers all aspects of interest."

Don Ferguson

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Book cover 'The Physics of Fitness'

Bodybuilding Champion

Doug Brignole is a veteran competitive bodybuilder, fitness (“biomechanics”) expert, author and public speaker.

Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including 1982 AAU Mr. America (medium tall division) and 1986 AAU Mr. Universe (light heavy weight division).

He has authored numerous magazine articles and co-authored a university sociology book (“Million Dollar Muscle”). His most recent book—“The Physics of Fitness”—is endorsed by nine PhD professors (i.e., exercise science, physics, neurobiology, biomedical engineering and paleoanthropology), plus three orthopedic surgeons.

He has conducted seminars throughout the US, as well as abroad, including Japan, Mexico, Chile, Brazil and Norway.

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