Interviews

Ric Drasin

2019 Overall Mr. Universe Winner!

"Doug Brignole wins AAU Mr Universe Age 59"

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Great Physiques

"Doug’s been a professional bodybuilder for 30+ years, and it shows. His detailed approach and dedicated attitude kept Doug at the top of his game for over three decades.

With a deep knowledge of biomechanics and training principles, Doug’s been certified and awarded with numerous training certificates that enabled him to pass on his knowledge to other trainers around the globe.

He was a quick riser, at only 16 he took part in his first bodybuilding competition, and by the age of 24 he owned his own gym that became a huge success in Pasadena California. Rising up through tough times and being supported by only his mother, he’s managed to become one of the longest serving professional bodybuilders we’ve seen, and this is his story:"

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Labrada

THE IMPORTANCE OF TRAINING EFFICIENCY

"You have probably heard the saying “Time is Money”. What this adage suggests is that time can make you money, but it can also cost you money, if the time is not wisely spent. This is ALSO true in regards to training – it can make you muscle, and it can also cost you muscle, if your workouts are not wisely planned.

You have probably heard the saying “Time is Money”. What this adage suggests is that time can make you money, but it can also cost you money, if the time is not wisely spent. This is ALSO true in regards to training – it can make you muscle, and it can also cost you muscle, if your workouts are not wisely planned."

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Inform Fitness

36 BODYBUILDING AND BIOMECHANICS WITH DOUG BRIGNOLE

"Professional bodybuilder, author, trainer, and biomechanics expert Doug Brignole joins us here on Episode 36 of the InForm Fitness Podcast. Doug will share his deep knowledge of and training principles, including compound movements vs isolation movements, exercise vs. recreation, the pros and cons of adding variety to your workouts, static vs dynamic exercises, the proper forms of exercise to improve your balance and core strength, and intensity & recovery."

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Generation Iron

Ric Drasin and Doug Brignole get real about leg training.

"As bodybuilders, building up solid legs is just as important as sculpting an impressive upper body. For the longest time the barbell squat has been used as the ultimate source of building up amazing legs, specifically the quads. On the latest episode of Ric’s Corner, Ric Drasin discusses proper leg training with the extremely knowledgeable Doug Brignole."

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